Be Kind to Future You

 Preparing a Healthy Options recipe

 By Earl D.C. Bracamonte 

In a time when options are abundant, it's easy to fall into unhealthy routines. Healthy Options mission remains steadfast in making the healthy choice the easy one. Each wellness discovery will encourage other individuals to make small yet meaningful choices every day.

To drumbeat its latest campaign "Be Kind to Future You," Healthy Options assembled ingredients from its vast selection of organic products to create a sumptuous rice dish, through a cooking demo at their flagship store on the ground level of the Shanri-La Plaza Mall.

- Recipe -

Mushroom broccoli egg fried rice

- Ingredients:

3 cups Bios Dynamic red rice, cooked

2 tbsp Real Organic coconut aminos 

1 tbsp Get Real Organics balsamic vinegar

2 pcs Health Options all-natural eggs, beaten

1 cup organic broccoli florets, sliced into pieces

1/3 cup.dried organic porcini mushrooms, rehydrated

1/4 cup organic portobello mushrooms, sliced

1/4 cup organic crimini mushrooms, sliced

1 1/2 tbsp organic garlic, minced

1 tbsp organic ginger, grated

2 tbsp organic chives, chopped 

1 tbsp organic cilantro

1 tbsp organic chili oil or paste

3 tbsp organic peanut oil

1 tbsp organic toasted sesame oil

- Cooking instructions:

1) Turn on rice cooker and add mushrooms to brown without oil until they sweat out juices.

2) When mushroom water boils away,  add the ginger, chives, garlic,  and peanut oil. Stir fry.

3) Add cooked Bios Dynamic Organic rice, breaking up any clumps. Stir fry for a minute, then push to the side of the rice cooker.

4) Drop beaten Healthy Options all-natural eggs in the space you made and beat the eggs. Stir fry for another 30 seconds.

5) Add Get Real Organics coconut aminos and Get Real Organics balsamic vinegar,  broccoli, cilantro, and chili oil or paste. Season as needed.

6) Turn off rice cooker and drizzle sesame oil on top. 

7) Serve and enjoy. This recipe yields 6 servings.